Warm up
2 rounds
2 min cardio
5+5 single leg rdl
5+5 db upright row
10 db snatches
10 goblet squats
then some prep for power snatches with barbell and start wod

Strenght
Power Snatch 6x6 reps,building in weights
go new set every 2:30 minutes. Start very light

Metcon
10 min amrap with partner
10 burpee pull ups
20 wall ball shots
30 weighted syncro russian twits (10kg plate, feet on the ground) kunnon kiertoa.
you go, I go!