Warm Up
3 min cardio, add speed each min.
then

20 banded monster walk
20 banded hip bridges
20 banded air squats
10 banded row (short band)
10 banded press (short band)
10 burpees
1 min plank hold
then some mobility

Weightlifting Technique training for 20 minutes
10 min snatch skills
10 min clean&jerk skills

6 sets every 1.5 min
Snatch Deadlift + Hang Power Snatch + Snatch

6 sets every 1.5 min
Clean Pull + Hang Squat Clean + Split Jerk

Start with light weight and build up.

Metcon
Tabata of Burpees or Air Bike