Treeni 2
Warm up
4x45s on / 15 s off cardio
band pulls + banded hip activation

Sitten liikelämppää

Long Cardio
Part 1
3 rounds
12 wall ball shots
1 min row
12 push ups
Part 2
3 rounds
12 db snatches
1 min ski / run
12 box step ups
Part 3
3 rounds
6+6 single arm ring row
1 min air bike / bike erg
12 double kb deadlifts

rest 2 min bwn "Parts"