"Top Of My Game" Workout
For time:
3 rounds of:
15/12cal Assault Bike
9 Dual DB Bench Presses 20/15kg
10m Handstand Walk
-- Rest 2 mins --
3 rounds of:
15/12cal Assault Bike
6 Dual DB Bench Preses 25/17,5kg
7m Handstand Walk
-- Rest 2 mins --
3 rounds of:
15/12cal Assault Bike
3 Dual DB Bench Presses 30/20kg
5m Handstand Walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!