Top Notch Workout
Pre-WOD:
5X2 O/H Squat (45#,65#,75#,85#,85#)
WOD - For Time:
- 200 Meter Run
- 7 Power Snatch (#135/95)
- 7 Muscle Ups or 14 Pullups and 14 Ring Dips
- 200 Meter Run
- 5 Power Snatch
- 5 Muscle Ups or 10 Pullups and 10 Ring Dips
- 200 Meter Run
- 3 Power Snatch
- 3 Muscle Ups or 6 Pullups and 6 Ring Dips
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