Top-Down in 21 minutes Workout
7 min window:
15 Strict Press @40kg
15 Strict Press @45kg
AMRAP Strict Press @50kg
REST 3 min
7 min window:
15 Back Squat @80kg
15 Back Squat @90kg
AMRAP Back Squat @ 100kg
REST 3 min
7 min window:
15 Power Clean @40kg
15 Power Clean @50kg
AMRAP Power Clean @60kg
- 1 rep = 1 point
- Score is the total reps
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