Tonttujen Koitos 1 Workout
ENSIMMÄINEN OSA
FOR TIME:
100cal Echo Bike & Row | Meanwhile one Elf is doing HANG
50 syncro Clean & Jerk @60/42,5kg | Meanwhile TWO elf are doing PLANK HOLD
100 Syncro wall ball @6/9kg | Meanwhile TWO elf are doing ELF HOLD
time cap 18min
(huom skaalaus mahdollisuus c&j/wb painoon)
AIKA:_________________ tai TOISTOT (max 250):______________________
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