"Ton O' Thrusters"
Strength WOD:
1 Rep Max Thruster in 10 Minutes

Conditioning WOD:
20 Minute AMRAP
25 Thrusters (65/45)
10 Pull Ups
25 Double Unders
Core Work:
3 Rounds:
1 minute Hollow Rock
25 AbMat Sit Ups

Thruster: 115lbs.
AMRAP: 4 Rounds 10 Pull Ups