Tommy V - modified Workout

Pre-WOD
• 5k (26:12)

WOD
• 21 thrusters (35 lbs)
• 15 pull-ups
• 15 thrusters
• 12 pull-ups
• 9 thrusters
• 9 pull-ups
• 3 thrusters
• 6 pull-ups

Post-WOD
Plank (2:30)