Strength
3x3 OHS 60kg (3 mns b/t sets)

WOD
For time: ( 40kg )
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
It was one of the most difficult workouts i've ever done! The burpees between each movement were a hell! Added to that, the barbell slipped due to my sweat and i had muscle fatigue from the strength. It took me much more than what i was expecting it to be!