Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar

My Thrusters are still quite light, as I was only able to do 2x5 with 115. Although my Front Squats are quite good, my issue probably lies with trying to drive the weight up and forward. Instead of Muscle-Ups, I did 5 Pull-Ups instead, unassisted, but broken. Instead of 15 Toes to Bar, I did sets of 10, gradually lowering to 5, as they were taking too long.

Generally not that good a workout.