Toes to bar & Thrusters Workout
Metcon (quality)
EMOM for 8 minutes of:
10 Toes to bar + 10 Air squats
Rest 2:00 min
EMOM for 8 minutes of:
8 Thrusters + 8 Push-ups
*Choose a light/moderate weight. Goal is to go unbroken on each set.
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