Toes to bar engine Workout
500m row
5 box jumps
7 kip swing
4 v ups
2 ends 3 of each
reps of
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
TTB
EMOM 10 mins
10-15 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!