Toes to bar & Air squats Workout
(Skill)
Toes to bar, hanging leg raise
(Skill, quality)
EMOM for 20 minutes:
ODD: 10 Toes to bar
EVEN: 20 Air squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!