Today is a Choose Your Own Adventure Day Workout
Warm Up
2 Rounds
2 Minutes DU Practice (I did SU practice)
2 Minutes Handstand Hold (I did wall walk practice)
Power
A1.) Close Grip Bench Press (10,7)7×7 @ 3010 Rest 60 seconds
A2.) (Weighted) Chin Up 7×7 @ 2011 Rest 60 seconds (assisted with black band)
B.)SA Dumbbell Power Snatch 3-4×6-8;80% rest 60 seconds (between arms)
C.) Row 100m All Outx3-5 rest 1:40”
(stopped after one set of row)
D.) Windshield Wipers/TicToc Prac 3-4×25-30 rest 60 seconds
E.) Back Extensions 3-4×15 rest 60 seconds
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