Shoulder press:
-3 @ 80%
-3 @ 85%
-3+ @ 90%

Metcon: 3 rounds:
-1 round of Helen:
--- 400m run
--- 21 KB Swings (53/35)
--- 12 pull-ups
-8 minutes of skill/mobility work
(time each round of Helen)

Press: 110(3), 115(3), 120(4)
Helen: 2:22, 2:29, 2:32 (total=7:23)

Personal note: Neil Diamond rocks