5 min of ski erg @ 75% effort
then
85% effort, 3 minutes of
10 barbell good mornings
3 high box jumps

Primer 5 reps each
high hang high pull ( no feet)
high hang muscle clean ( no feet)
front squat
clean pull under ( no feet)
high hang clean ( no feet)
low hang clean ( no feet)
no feet clean

6x every 2 min
set 1 @ 75%
set 2 @ 77.5%
set 3 @ 80%
set 4 @ 85%
set 5 @ 87.5%
set 6 @ 90 %

3 tng squat clean