TMFK’s 50th!

For time;
2 rounds of,

25 pull ups (MOD: ring rows)
25 sit ups
25 back extensions
25 cal row
25 ring dips (MOD: dips w/ purple band)
25 squats
25 lunges
25 push ups
25 KBS 1.5/1p
25 slam balls 30/20

24:11 - very happy with my time. I think there was a 40 min. time cap