TJJ Workout
2000m row
40 Shoulder to Overhead (@50kg)
40 Toe 2 Ring
1500m row
40 box jump
40 thrusters (@40kg)
1000m row
40 power clean (@60kg)
40 pull up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!