Tiukka voimaveto harjoittelua vol 3. Workout
3 x 12 ring row /pull up with false grip
3 x wide grip pull ups on command
3 x false grip ring row + turn over + negative turnover + negative ring row
2 x max reps of ring dips, remember the
external rotation of the arms
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!