Tisdag 7/1 2020 Workout
A: Back squat 10x5 @light weight ca 60%
*last set sub max amrap
B: 8min amrap
8 singel arm Kb swing LA 16/12kg
8 singel arm over head Kb carry lunge steps LA
8 singel arm Kb swing RA
8 singel arm over head Kb carry lunge steps RA
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!