Tisdag 7/3 2017 Workout
A:-
B:
E2M for 12min:
1: Rope climb x2
2: L-sit/hang hold, akumelera 30sek
3: Handstand walk 10m/Shoulder tap x10
+
8 rounds:
30 sec amrap burpees
1min rest
30 sec row for cal
1min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!