Tisdag 4/9 2018 Workout

A: 4min amrap
30 DU
20 prison step ups
10 alternating kb clean
2min rest
4min amrap
20/15 cal row
10 Burpees
2min rest
4min amrap
30 DU
20 prison step ups
10 alternating kb clean
2min rest
4min amrap
20/15cal row
10 Burpees

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Tisdag 4/9 2018 Workout

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