Tisdag 4/10 2016 Workout
A: Styrka/färdighet
B: WOD:
9 min emom:
1 min: 1-3 3 Position pull up 5sec hold/
2 min: 30 sec Support in rings
3 min: L-hang for max sec
+
30min emom:
Minute 1 – 30 Double-Unders
(eller jobba teknik I 40 sekunder)
Minute 2 – 10 Burpees
Minute 3 – 15 RKB Swings 32/24
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