Tisdag 31/7 2018 Workout
A: Power snatch Build up to heavy 2 reps in 15-20min
B: 5rft
3 power snatch 85% of todays weight
9 CTB
12 Lateral jumps over BB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!