Tisdag 31/3 2020 Workout
A: 10-1
Power clean 60/40kg
Strict pull ups
B: 3 rounds
Single leg hip thrust 10+10sec hold/each leg
med ball hamstring curl x10-15
2min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!