A: Gymnastic skill
Partner Handstand walk 3x15m
B: Conditioning
E2M for reps
1: Max set strict CTB chin ups
2: Max reps bench press 60/40kg
3: Max set strict pull ups
4: Max reps bench press
5: Max set C2B pull ups
6: Max reps bench press
7: Max set pull ups
8: Max reps bench press
Compare to 29/8 2017
C: Accessory
C1 Trap tri raises 3x10/each arm
C2: Side lying horizontal abduktions x10/each arm
C3: Strict ring rows 3x10
*Rest as needed between exercises and sets