Tisdag 29/8 2017 Workout
E3M for 15min:
Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
+
E2M for reps
1: Max set strict Ctb chin ups
2: Max reps bench press 60/40kg
3: Max set strict pull ups
4: Max reps bench press
5: Max set C2B pull ups
6: Max reps bench press
7: Max set pull ups
8: Max reps bench press
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