A: 3min amrap
21 Overhead Squats 35/25
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
3min amrap
18 Overhead Squats 42/30
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
3min amrap
15 Overhead Squats 50/35
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
3min amrap
12 Overhead Squats 61/42
12 Over-the-Erg Burpees
Max Calorie Row
B: Choose one of the following(Optional)
A. 6 sets of 9 unbroken kipping HSPU
B. 6 sets of 6 unbroken kipping HSPU
C. A total of 30 kipping HSPU
Rest 1 min between sets