Tisdag 25/6 2019 Workout
A: 3 rnft
Singel leg step downs x6-8 hö
Side plank x20-30sek hö
Singel leg step downs x6-8 vä
Side plank x20-30sek vä
B: 4min row for meters
1min rest
4min amrap
2x15m shuttle run
60m farmers carry
1min rest
4min row for meters
1min rest
4min amrap
2x15m shuttle run
60m farmers carry
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