Tisdag 25/4 2017 Workout
Every 90 sec: 3 sets
1: 8x RDL @2111
2: 10/10x 1 arm DB row
3: 12/12x Single leg hip bridge
+
5 rounds:
In 90 secounds:
2 rope climbs
Amrap Ball slams
90 sec rest between rounds
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