A: KB conditioning
KB snatch test
10min amrap:
Amrap KB snatch
* 5min each arm
* You are only aloud to switch arm one time.
Goal is 100-150 reps total, choose weight acordingly
B: Strength
B1: RDL 3x8
B2: Single leg hip thrust 3x12/each leg
B3: 1-arm DB rows 3x12/each arm
1-2min rest
C: Accessory
100 banded pull down
100 banded good mornings