Tisdag 21/8 2018 Workout

A: 2 rounds
10min amrap
200m run
5 1-arm kb swing LA
5 kb clean LA
20m Single arm kb front rack walk
5 1-arm kb swing LA
5 kb clean LA
20m Single arm kb front rack walk
30 DU
5min rest

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Tisdag 21/8 2018 Workout

Does it feel like your fitness results are stuck?

Fill in your details