Tisdag 21/5 2019 Strength
A: 5rm back squat in 15-20min
B: 12 min emom
1: waiter walk 20m hö
2: Isometric Copenhagen adduktor exercise x20-30sek hö
3: waiter walk 20m vä
4: Isometric Copenhagen adduktor exercise x20-30sek vä
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