Tisdag 21/3 2017 Workout
A:-
B:
30min emom: 1min on/1min off
1-5: 9 Front Squat 75/50kg
6-10: 20 lateral burpees over bar
11-15: 20 cal on rower
Anpassa antal repetitioner och tyngd efter vad ni själva känner är möjligt
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!