Tisdag 21/2 2017 Workout
A:-
B:
E2M for 12min:
1: Rope climb x2
2: L-sit/hang hold, akumelera 30sek
3: Handstand walk 10m/Shoulder tap x10
+
4 rounds:
30 sec amrap: Hang Power clean 50/35kg
30 sec rest
30 sec amrap: Push Press 50/35kg
30 sec rest
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