Tisdag 21/1 2020 Workout
Practice Hand stand
Beginner
3x3 wall climb, 10sec lockout each rep
2x5 kick up to wall
Intermediate
3x30sec Nose 2 wall toe taps
2x5 roll out exits
Advanced
Practice Free standing hand stand
+
10min amrap
5 Strict pull ups
10 DB push press
20 situps
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