Tisdag 20/8 2019 Workout
A:3 rounds
Barbell Z-Press x 8
Rest 45 sec
Weighted Strict Pull-Up x 8 @ 1111
Rest 45 sec
DB Rear Delt Flies x 10-12
Rest 45 sec
Evil wheels x 8-10
Rest 45 sec
B: For time
50 KB swing 24/16
40 Goblet squats
30 Burpees
20 TTB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!