Tisdag 2/1 2018 Workout
A: E2M for 10min
Back Squat
In 5 sets build up to heavy 2 rep ca 85% 1RM
followed by…
E2M for 4min
x 10 reps @ 70-75%
B: 10min amrap
10m farmer carry lunge walk
10 Burpees
10m farmer carry lunge walk
10 Push ups
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