Tisdag 19/11 2019 Workout
E2M for 18min (3 sets of each):
1 – Dumbbell Shoulder Press x 8-10
2 – Strict Pull-Ups x 6-8
3 – Farmer’s Carry x 80m
+
3rft
40 Prison step ups
30 Kettlebell Swings
20 push ups
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