A: In teams of three
1500Meter Row
120 Kettlebell Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Situps
1500Meter Row
120 Kettlebell Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Situps
1500Meter Row
Only one teammate working at a time, you may not begin the next movement until the team have completed the preceding.

Or if you are alone

For time
2km row
50 squats
40 situps
30 push ups
20 Strict pull ups