A:-
B:
5 min amrap:
5-10-15-20-20… Unbroken DU
+
3rfq:
8 Hinge rows
8 Goblet squats
8 Blocked Push ups
15m lunge walk
10 Reverse Snow Angels
+
10min emom: 1-5MU
alt: Öva MU 10minuter
+
4 rounds:
15 sec on 45 sec off:
1: Amrap Burpees
2: Amrap Box jumps 45/30cm
3: Amrap Strict Chin ups
C:
4x45sek all out row for cal 3min vila mellan varje intervall
15min vila
4x45sek all out row for cal 3min vila mellan varje intervall