Tisdag 15/6 2021 Workout
E2M for 16min
1: Max set strict ctb chin ups
2: Max reps bench press 60/40kg
3: Max set strict pull ups
4: Max reps bench press
5: Max set C2B pull ups
6: Max reps bench press
7: Max set pull ups
8: Max reps bench press
Scale to a pull up variation you can manage all 4 rounds. Banded, jumping or ring rows.
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