10min emom
Beginner:
Odd: Band assisted kipp swing
Even: SL assisted kipping pull up
Intermediate:
Odd: Kipp swing
Even: jumping kipping CTB
Advanced:
Odd: Jump in to big swing
Even: jumping bar MU
+
Test pull up, ctb or MU
+
2rounds
1min on/2min off for 7min(3sets)
TnG Clean & jerk @ light weight, goal is unbroken 60sec of work
5min rest between rounds