Tisdag 13/12 2016 Workout
A:
Front squats 5x3 @ 80%
Push Press 3x5
B:
Öva power clean 10minuter
+
10min emom:
3x Power clean @ 50%/ Dead lift
+
Every 90 sec:(3sets)
1: 10 Hip extensions @2211 tempo
2: 10 DB rows/vardera arm
3: 30m 1 arm kb front rack carry/vardera arm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!