Tisdag 10/3 2020 Strength
E3M for 12min
Back squat x5@moderate-heavy weight ca 77,5% Submax last set
+
E2M for 24min
1: single leg hip thrust x10+10sec finishing isometric hold/each leg
2: alternating Kb kosack squats x12-16
3: Weighted situps x15-20(db on chest)
4: 60sec SA plank hold (switch arm as you see fit)
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