Pre WOD:
3 rounds of Cindy
-5 pullups
-10 pushups
-15 squats

WOD:
TABATA row = 848
Tractor tire flip x3, weighted tire pull(45#) x3, 21/15/9 KB SWINGS =6:14
TABATA sit ups - low round was 14

I think my time was 6:14? It was 109 when I did this and all I remember doing was trying to get back inside to keep my brain from melting. I actually think my time was 4:18 because I started at the 2 minute mark. Either way, it was tough. Happy with my row, next goal will be to get to 900M.

It was 108 degrees outside for our outside wod.