"Tinman" Workout
Open Prep
AMRAP 20:
20 DB Hang Clean & Jerks 22,5/15kg (alt. arms every 5 reps)
20 Lateral Hops Over DB
15m Single Arm OH Walking Lunge
1:00 Rest btw rounds
During the rest, check your current intensity level and adjust from there. Work to keep efforts consistent throughout.
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