Warm Up: 3 minutes of Jump Rope, 10 Scap Pulls, Stinger Stretch, 10 Pass Thru’s, Overhead PVC Walking Lunge w/ Twist, 10 OHS w/ PVC, Cobra Stretch

 

Focus: Floor Press Superset

 Rep Scheme 12-9-6-2-6-9-12 (8 Ring Rows in between each round of Floor Press)

 

Metcon: “Time to learn Double Unders”

 20 Minute Cap

 10 HSPU (Scale to Push Press)

 100 Double Unders

 9 HSPU

 90 Double Unders

 8 HSPU

 80 Double Unders

 7 HSPU

 70 Double Unders

 6 HSPU

 60 Double Unders

 5 HSPU

 50 Double Unders

 4 HSPU

 40 Double Unders

 3 HSPU

 30 Double Unders

 2 HSPU

 20 Double Unders

 1 HSPU

 10 Double Unders

 
Score: heaviest weight used/time