Time Remaining Rotisserie Workout

5 reps of everything always. Get 1 mat.

Left Side Hollow Rock
Straight Hollow Rock
Right Side Hollow Rock (then roll off mat to rubber floor)
Frog Jump or Donkey Kick
MTN Climber 5/
Beast Torsion Control 5/ (then roll back on mat)

Quick one. Remainder of class. AMRAP

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Time Remaining Rotisserie Workout

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